If you feel so inclined you can buy the pattern via the ravelry link on the sidebar (even when you're not a member) and get knittin'. For 5
I added links to the tutorial of the tubular cast-on on my blog (since I did not use the twisted cast-on described in the other versions of the pattern) as well as a link to the sizing information.
Cutting the yarn after knitting the heel has been questioned numerous times, I eliminated that also.
Yes, I will be back to blogging without peddling my wares, I promise!